How to Connect with Your Roots
Learning to listen to the deepest voice within you, the voice of your truest self, the one that's always been there quietly guiding you, is how you connect to your roots.
How to Surf Life’s Waves
"You can't stop the waves, but you can learn to surf." Jon Kabat Zinn
There no stability in life, external to us. We are challenged in life to find the still point within so that we can surf and stay with the waves of life in any moment. This is the fun of life, surfing together, falling off our boards and getting up again.
Meditate to Connect to Your Inner Jedi:
Meditation is important to help you clear your mind and energy–it’s how you clear the residue so you don't pass on to next person, and it doesn't come back to you. When the mud settles, clarity arises. And when clarity arises, you can act wisely, and when you act wisely. That's the Jedi aspect of meditation that's very powerful.
How to Nourish Your Inner Spirit
Spirituality can sometimes feel like an intimidating concept, but in truth it is just learning how to nuture the deepest parts of who you are. Just like your mind and body, your inner spirit needs care.
How to Find Your Life Purpose
In this episode of Inner Calling, I share a framework to help provide structure and guidance to the process of connecting with a life purpose that will give you meaning and fulfillment.
Spirituality 101: How to Align with the Tao with Author Deng Ming-Dao
Today, as part of our 101 series on Spirituality, we're exploring Taoism through the lens of author Deng Ming-Dao's teachings.